Simple Way to Make Ultimate Low calorie Mexican casserole

Hey everyone, it's Louise, welcome to our recipe page. Today, we're going to make a special dish, Step-by-Step Guide to Make Any-night-of-the-week Low calorie Mexican casserole. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

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Lettuce wraps. All these mike delightfully delicious lunch snacks and the filling may be prepared in advance, which leaves only re-heating the filling and wrap when you're ready to eat. This is actually a fun lunch to talk with your little ones and it educates them that lettuce is much more elastic than people often give it credit for being. Many individuals decide to go with a teriyaki inspired filling; my family enjoys taco motivated fillings for our lettuce rolls. You are perfectly free to come up with a favourite meeting of one's personal.

Many things affect the quality of taste from Low calorie Mexican casserole, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low calorie Mexican casserole delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low calorie Mexican casserole is 4 servings 296 calories per serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few components. You can have Low calorie Mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make Low calorie Mexican casserole:

1. 8 oz ground chicken breast
2. 2 cups cauliflower rice
3. 1/2 cup corn
4. 1 La Banderita carb counter tortilla
5. 1 cup refried black beans
6. 1 tbsp whipped cream cheese
7. 1/2 cup diced yellow onion
8. 3/4 cup Mexican blend shredded cheese
9. 1/4 cup green onion chopped
10. 2 tbsp salsa verde mild
11. 1 1/2 lime juice
12. 1 pack low sodium taco seasoning
13. 1 tsp onion powder
14. 1 tsp garlic salt
15. 2 tsp adobo seasoning
16. 1/4 cup chicken broth

Instructions to make to make Low calorie Mexican casserole

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

While this is in no way the end all be guide to cooking quick and easy lunches it is good food for thought. The hope is that will get your creative juices flowing so that you could prepare wonderful lunches for your own family without the need to complete too much heavy cooking through the process.

So that's going to wrap this up with this exceptional food Simple Way to Prepare Any-night-of-the-week Low calorie Mexican casserole. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!